Two Pounds

Calorie & Protein Tracker

No shortcuts. No magic. Just science.

Describe what you ate, and it does the math.
No barcode scanning, no food databases, no guesswork.
Science is based on Mifflin-St Jeor, 2 lbs (1 kg) per week.

WHAT YOU GET

Natural language input

Type what you ate. No barcode scanning, no food databases, no guesswork.

Smart targets

Calorie goals based on your weight, height, age, and activity. Mifflin-St Jeor formula.

Protein tracking

Optimized for muscle preservation during fat loss. Hit your protein goal every day.

Weight log

Track your progress over time. Your weight drives your calorie targets automatically.

The math is real.

Two Pounds uses the Mifflin-St Jeor equation to calculate your TDEE, then applies a 500 Cal deficit — the clinically supported rate for losing up to 1 kg per week without losing muscle. The rest is up to you.