TWO POUNDS

Calorie & Protein Tracker

Two Pounds app

No shortcuts. No magic. Just science.

Describe what you ate in plain words.
Get instant calories and protein. That's it.

Download on the App Store

WHAT YOU GET

Natural language input
Type what you ate. No barcode scanning, no food databases, no guesswork.
Smart targets
Calorie goals based on your weight, height, age, and activity. Mifflin-St Jeor formula.
Protein tracking
Optimized for muscle preservation during fat loss. Hit your protein goal every day.
Weight log
Track your progress over time. Your weight drives your calorie targets automatically.

The math is real.

Two Pounds uses the Mifflin-St Jeor equation to calculate your TDEE, then applies a 500 Cal deficit — the clinically supported rate for losing up to 1 kg per week without losing muscle. The rest is up to you.